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Health Tip
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Secrets of good digestion
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The right diet is necessary for healthy tissue and beautiful skin
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1. Begin your meal with a blessing
2. Avoid toxic food e.g. canned food/frozen food, chemical food, genetically altered and deep fried fast food.
3. Eat smaller servings or a modest portion
4. Eat in time with nature (seasonal)
5. Do not eat when you are upset
6. Chew your food until it becomes liquid
7. Eat silently or with pleasant company
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Detox Diet
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(to follow while fasting)
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Recipe for Kitchari
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1 cup split mung (yellow or green) dal
2 cups white basmati rice
1 inch piece fresh ginger root
1 small handful of coriander or cilantro leaves
2 teaspoons ghee (clarified butter)
½ teaspoon turmeric
½ teaspoon coriander powder
½ teaspoon cumin powder
½ teaspoon whole cumin seeds
½ teaspoon mustard seeds
¼ teaspoon salt
1 pinch hing (asafetida)
8 cups water (6cups when using pressure cooker)
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Wash the rice and dal together until the water runs clear.
Add 8 cups of water and cook the covered rice and dal until it becomes soft.
Sauté the mustard seeds, whole cumin seeds, hing, cumin powder, coriander powder and turmeric together with ghee, in a separate saucepan and cook for a few minutes.
Stir the sautéed spices into the mostly cooked rice and dal and cook until soft.
Add salt and coriander/cilantro leaves before serving.
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Make enough for 4 servings.
Prepare fresh every day.
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Do you suffer from tiredness, weight gain, mood swings, digestive upset, headaches, irritability, trouble sleeping, poor memory, hormonal imbalance, depression or trouble coping with life? |
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Are you experiencing side effects from taking antibiotics, anti inflammatory or anti depressants to treat your illness? |
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At TBHB our practitioner and therapists specialise in CFS, bowel problems, poor immune function, women’s problems, weight loss and detox programs and stress related conditions such as headaches, feeling ‘Liverish” or out of sorts. The Total Bliss resident practitioner is Anjeleen Lata. |
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So stop living your life below your potential. We will show you a guaranteed way to energize your body and get the results you want. |
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Natural Medicine is broken into different healing modalities which we will discuss in this section. If you are still not sure as to which modality you will benefit best from please call us and we will guide you through them. Alternatively make a 20min appointment with the Practitioner for a general overview, which will answer your many questions! Discover your full potential today. Call now to make an appointment 07 3891 9934 or 07 3846 1222. |
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Benefits to You:
You will feel better, eliminate health problems, live longer, cope with stress better, resolve issues, understand yourself better. Become stronger and Healthier! |
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Homoeopathy (Health fund rebates apply)
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This is a system of medicine that starts by looking at your total health picture and individual ways in which the body has its own healing powers. In homoeopathic treatments the pattern of the patient's symptoms is matched with those of a remedy. The more closely the remedy pattern matches that of the patient, the more effective will be the cure.
Homoeopathy is based on the philosophy like cures like. A homoeopath will take into consideration the physical, mental and emotional state of the individual, and match it with the remedy best suited to them.
Remedies are dispensed in a pill or drop form.
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1st Consultation 60 mins $88. Subsequent Consultations 30 mins $55
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Naturopathy/Iridology (Health fund rebates apply)
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Upon visiting our naturopath, various questions will be asked about your diet and lifestyle. From here, recommendations on improving your diet, possibly adding supplements to compensate where your body is lacking in essential vitamins and minerals. Other recommendations may be made to changes in your lifestyle.
Iridology will be used in which the practitioner will study the patterns of the iris to determine the diagnosis, and from there recommend any needed changes etc.
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1st Consultation 60 mins $88. Subsequent Consultations 30 mins $55
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Acupuncture (Health fund rebates apply)
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Acupuncture takes a holistic approach to understanding normal function and disease processes and focuses as much on the prevention of illness as on the treatment.
When healthy, an abundant supply of qi (pronounced chee) or "life energy" flows through the body's meridians (a network of invisible channels through the body). If the flow of qi in the meridians becomes blocked or there is an inadequate supply of qi, then the body fails to maintain harmony, balance and order, and disease or illness follows. This can result from stress, overwork, poor diet, disease pathogens, weather and environmental conditions, and other lifestyle factors and becomes evident to TCM practitioners through observable signs of bodily dysfunction. TCM practitioners look carefully for these signs of health and dysfunction, paying particular attention not only to the presenting signs and symptoms, but also to the medical history, general constitution, and the pulse and tongue.
Acupuncture treatment involves the insertion of fine, sterile needles into specific sites (acupuncture points) along the body's meridians to clear energy blockages and encourage the normal flow of qi through the individual. The practitioner may also stimulate the acupuncture points using other methods, including moxibustion, cupping, laser therapy, electro-stimulation and massage, in order to re-establish the flow of qi.
As a natural form of healing, acupuncture has the following benefits:
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- provides drug-free pain relief
- effectively treats a wide range of acute and chronic ailments
- treats the underlying cause of disease and illness as well as the symptoms
- provides an holistic approach to the treatment of disease and illness, linking body, mind and emotions
- assists in the prevention against disease and illness as well as the maintenance of general well-being
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First Consultation Treatment $60. Subsequent Treatmenmts $50
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Ayurvedic Medicine
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A traditional holistic system of India. It has been acknowledged as the world’s oldest system of health care and the most ancient and holistic. It aims for well being (constitutional) analysis, pulse diagnosis, tongue and other techniques to determine appropriate treatment. Advice on suitable diet, exercise for your constitutional type and daily routine are prescribed. Also, Ayurvedic herbal and mineral remedies and other treatments (e.g. Shirodhara, Snehana & Svedana) may be recommended to maximise the healing process and improve general well being.
Ayurvedic consultation consists of Mind-Body Type Test, Indian Head Massage, Indian Foot Massage and Ayurvedic herbs.
Book for an Ayurvedic analysis today (07) 3891 9934 or (07) 3846 1222.
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First Consultation Treatment $120. Subsequent Treatmenmts $65
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| Ear Candling: |
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| “Thermotherapy for the Head and Ears” |
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Ear candles are made from natural ingredients of honey extract, sage oil, 100% pure beeswax, crushed Traditional Indian medicinal herbs (sage+ chamomile) and beta-carotene.
It is used to as cleansing therapy for ear and head area. It is beneficial for (Adult and children) sinus problem, ear ache, glue ears, swimmers ears, some chronic headaches, tinnitus hearing difficulties, ear infections, allergies, excessive ear wax. May also help to relax and calm, relieves symptoms of stress and anxiety and regulates ear pressure. The slight pressure (chimney effect) inside the ear candle and the a vibration of the rising air column through the natural movement of the flame serve to gently massage the ear drum which regulates ear pressure creating a soothing, liberty light sensation in the ear/head area.
Whilst the candle is burning the pleasant heat sensation is intensified stimulating the peripheral blood circulation and strengthens the cleansing circulation of the lymph nodes. It also stimulates energy points and reflexes zones.
The treatment ends with a soothing face, neck and head massage.
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45 min treatment $45
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(07) 3891 9934 - Open 6 Days